Self Guided Resources
Explore tools you can use anytime to support your wellness at home.
Daily Reflection Journal Pages
Coping Skills & Reactive Skill Review Sheet
APPS
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I AM: POSITIVE AFFIRMATIONS
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GOBLIN.TOOLS
Smart tools for the neurodivergent
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HOW WE FEEL
BOOKS
Trusted Recommendations For Your Wellness Journey
Resources we trust. Practical tools, safe spaces, and recommendations intended to support your well-being.
Finding the right resources can feel overwhelming. We created the Wellness Hub as one trusted place for support. Inside, you’ll find resources we’ve used, shared, or recommended, each thoughtfully included to meet you where you are. Whatever area of life you’re investing in, you’ll find guidance here to support your own path to well-being.
Worksheets, apps, podcasts, books, and practices to support your wellness at home
PODCASTS
COLLABORATIVE PARTNERS
These are trusted providers and partners we recommend as safe, supportive resources outside our practice.
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Cookie Baker
Podcast
The podcast where sassy meets savvy! The WildHER Wisdom podcast is your go-to source for inspiration, laughter, and learning. Join us as we celebrate the wild and wise woman in you!
Check it out HERE
Travel Agent
We "Hold the Keys to Your Magical Vacations," leading you to the magic!
Check out Amanda's webpage
Chiropractor
Sterling Heights, MI
Offering advanced chiropractic care for all ages, from newborns to the elderly, using both hands-on adjustments and cutting-edge tools. Dr. Lauren Gomes tailors treatment plans to each patient's needs, whether for pain relief or general wellness.
Check out the website HERE
Travel Agent
Turning your travel dreams into unforgettable memories, Ms. Kenya A plans every detail, securing the best value on all-inclusive resorts, cruises, rental cars, hotels, and train travel. With her expertise and dedication, your next adventure will be seamless, stress-free, and unforgettable.
(313) 505-9254
Workshops & Events
Join our upcoming classes, groups, and events designed to help you grow and connect.
WORKSHOPS COMING SOON!
CRISIS & IMMEDIATE HELP
24/7 Resources to consider if you need urgent support.
Please note: we do not provide crisis services. If you are experiencing an emergency, call 911 or go to your nearest emergency department. For immediate mental health support, dial or text 988.