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Resources

We understand that the journey to wellness is unique for everyone, and having the right resources can make all the difference. That’s why we’ve curated a selection of valuable tools, including apps, books, and podcast episodes, to support you every step of the way. These resources have been thoughtfully gathered to provide you with insights, inspiration, and practical strategies for enhancing your mental and emotional well-being. Whether you’re seeking mindfulness techniques, personal development guidance, or just a moment of motivation, our collection is designed to empower you on your path to a healthier, more fulfilling life.

Daily gratitude journal promoting mental wellness, self-reflection, and intentional living

FREE DOWNLOAD!

Cultivate gratitude this month

A simple journal page to help you stay grounded and thankful.

psst! We love this binder to put all of our journal pages in. Check it out!

FREE DOWNLOAD!

What do you do when coping skills aren't working?

When emotions run high, it’s hard to know the best way to respond in the moment. Our Coping Skills & Reactive Skill Review Sheet, created by child therapist Sarah Mathews, is designed to help you de-escalate tough situations and support your child through big emotions.

Downloadable PDF worksheet for reviewing emotional triggers, reactions, and healthy coping skills

APPS

I Am Positive affirmations dowloadable app

I AM: POSITIVE AFFIRMATIONS

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Goblin tools downloadable app for the neurodivergent
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GOBLIN.TOOLS

Smart tools for the neurodivergent

Downloadable how we feel app for mental wellness

HOW WE FEEL

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Man using a self-care app on his smartphone as part of his daily mental health and wellness routine

APPS

Explore our app recommendations, featuring one for positive affirmations and another tailored for neurodivergent minds.

EXPLORE APPS

Stack of mental health books recommended by therapists for personal growth, healing, and emotional wellness

BOOKS

Check out our top picks covering stress management, parenting, military life, perinatal loss, teen pregnancy, grief, and more. Helpful reads for every journey.

EXPLORE BOOKS

Woman recording a mental health podcast episode, sharing therapist-recommended insights and self-help resources

PODCASTS

Check out our recommended podcasts for coping skills, productivity, time management, and more. Great listens to guide you on your journey!

EXPLORE PODCASTS

PODCASTS

Woman receiving a relaxing therapeutic massage at Dynamic Wellness Collaborative to support stress relief and whole-body wellness
Educational graphic listing five simple ways to practice mindfulness for emotional balance and everyday presence
Text overlay reading “Health is Wealth” on image of people in a yoga pose with hands in prayer, symbolizing physical and emotional well-being
Announcement graphic with the words “Something New is Coming to DWC,” teasing upcoming wellness services or offerings

BOOKS

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