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Person practicing mindfulness with headphones, representing self-guided wellness resources and tools for mental, emotional, and holistic well-being at Dynamic Wellness Collaborative in Lake Orion, Michigan.

Self Guided Resources

Explore tools you can use anytime to support your wellness at home.

Downloads

Daily Reflection Journal Pages

Printable daily reflection journal pages designed to support mindfulness, gratitude, and emotional well-being through self-guided wellness resources from Dynamic Wellness Collaborative.

Coping Skills & Reactive Skill Review Sheet

Printable coping skills and reactive skill review worksheet designed to help individuals manage stress, emotions, and challenging situations through self-guided mental health resources from Dynamic Wellness Collaborative.

Apps

I Am Positive affirmations dowloadable app

I AM: POSITIVE AFFIRMATIONS

GOBLIN.TOOLS

HOW WE FEEL

Books

The Secret to Unlocking the Stress Cycle

Bipolar, Not So Much

Understanding Your Mood Swings and Depressio

The Deepest Well

Healing the Long-Term Effects of Childhood Trauma and Adversity

A Practical Handbook for New Dads (A Gift for Dads)

Psychodynamic Dimensions of Infertility and Assisted Reproduction

The Ultimate Guide to Pregnancy for Lesbians

How to Stay Sane and Care for Yourself from Pre-conception through Birth, 2nd Edition

Perinatal Mental Health and the Military Family

Identifying and Treating Mood and Anxiety Disorders

Companioning at a Time of Perinatal Loss

A Guide for Nurses, Physicians, Social Workers, Chaplains and Other Bedside Caregivers

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

The Hold Me Tight Workbook

A Couple's Guide for a Lifetime of Love (The Dr. Sue Johnson Collection, 4)

Hope... Joy (and a Few Little Thoughts) for Pregnant Teens

Consciously Creating Your Legacy

Podcasts

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