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Workshops + Events

Join our upcoming classes, groups, and events designed to help you grow and connect.

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Free Virtual Workshop
Anxiety After Baby: When Worry Feels Constant

Hosted by:

Karyn Skiba, LMSW

Licensed Therapist specializing in:
• Anxiety
• Grief
• Pregnancy & Postpartum Mental Health

If you’ve been experiencing constant worry, racing thoughts, or difficulty relaxing after having a baby, you’re not alone.

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This free workshop will help you understand why postpartum anxiety feels so persistent—and what actually helps.

In this workshop, you’ll learn:

• why anxiety can feel nonstop after baby  
• how your brain gets stuck in worry patterns  
• simple, practical tools to calm your nervous system  

This is a supportive, educational space.
There is no pressure to share.

You don’t have to figure this out alone.

 May 20, 2026  
1:00 PM  
Virtual (Zoom)  
45–60 minutes  

Help us shape our next workshops.

Tap your top topics and preferred times, we’ll use your input to schedule what serves you best.


We read every response. Your info stays private and helps us schedule what you actually need.  

What topics would help you most right now?
Preferred format
4 week series
One time workshop
Ongoing group
Preferred timing
Weekday evening
Weekday day time
Saturday

 Thank you! We appreciate your input. Every response helps us design groups and workshops that reflect what matters most to you and others in our community.  

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